Quiet people are not necessarily lonely, they may actually be enjoying the silence. People who are loud may not exactly be happy, sometimes they are just good in disguising their sadness. Appearance never tell the entire story.
There’s now what is called “disconnection anxiety”. This is when there’s no Wi-Fi or low-batt or no book or no television. And people become so anxious they don’t know how to handle the situation anymore.
Technology does not have a soul. You and I have. Learn to quiet the soul and be attuned to its Maker.
In the workplace, there are people who do not work much but are good in grabbing credit. There are those who quietly do the work and enjoy their accomplished work. One day the deficiencies of the fakers will be revealed. Meanwhile the quiet performers continue to upgrade their capabilities reaping their rewards. There’s no limit to what can be accomplished if it doesn’t matter who gets the credit.